Depression (major depressive disorder) is a prevalent and serious mental health condition that impacts how you feel, think, and behave. The good news is that it is treatable.

Depression often brings feelings of deep sadness and/or a lack of interest in activities that once brought joy. It can lead to a wide range of emotional and physical issues, making it harder to function both at work and at home.

To be diagnosed with depression, symptoms must last for at least two weeks and signify a noticeable shift in how you previously functioned.

Experiencing events like the death of a loved one, losing a job, or going through a breakup can be extremely challenging. It’s natural to feel sadness or grief during such times, and people may describe themselves as “depressed” while grieving. However, feeling sad doesn’t equate to having depression. Grief is a natural, personal process that may share some symptoms with depression, such as intense sadness and withdrawal from daily activities.

It’s important to differentiate between grief and depression, as this can help individuals seek the appropriate help, support, or treatment.

There are various ways to alleviate depression symptoms. Regular exercise, for instance, can help improve mood and create positive feelings. Consistently getting enough quality sleep, eating a balanced diet, and avoiding alcohol (which is a depressant) can also contribute to symptom relief.

Depression is a legitimate condition, and help is available. With the right diagnosis and treatment, most people with depression can recover. If you’re struggling with depression, a good first step is to talk to your family doctor or psychiatrist. Express your concerns and request a thorough evaluation to begin addressing your mental health needs.