Take Charge of Your Life

Take responsibility for your life. Remember, it is up to you to get where you want to go—no one else will do it for you.

I’m deeply passionate about relationships and human well-being. Engaging in meaningful conversations allows me to understand people better, not only by listening to their words but also by paying attention to their nonverbal cues. Wondering where this is leading?

Last weekend, I had an insightful conversation with a friend or family member who shared an intriguing perspective on weight gain and loss. At first, I anticipated an attack on the subject, but I soon realized it was merely a personal opinion. They were adamant that weight loss is always linked to illness or stress, particularly for married women.

To clarify, I asked them to rephrase their statement and confirmed that this was indeed their viewpoint. Their comment left me reflecting. Was there any truth to it? The analyst in me kicked into gear, and I reached out to Wairimu Hherman, a champion for physical health who helps people manage their weight naturally.

Here’s what I learned:

It’s true that physical and mental health issues can lead to weight loss, but they are not the only factors.

• We lose weight during extended periods of prayer and fasting.
• Physical exercise, as part of self-care, can lead to weight loss.
• Adopting healthier eating habits to improve overall well-being also contributes.

Weight loss doesn’t always indicate problems like illness or stress; it can also symbolize wellness. Personally, I used to be quite big and struggled with self-esteem issues. Managing my weight has become as important to me as nurturing my spiritual journey. While I still have areas to work on, I’ve learned to appreciate the process.

I hold no negative perception of people with a heavier weight than mine. In fact, I admire them. However, I strongly believe in maintaining a healthy self-image and staying mindful of how our physical appearance impacts our mental health.

If you’re happy and confident in your body, regardless of size, that’s wonderful!
If you feel the need to hit the gym and tone your body, go for it.
If you want to try intermittent fasting to reduce cholesterol and improve heart health, be encouraged and do it.

The key is to maintain a balance and keep a healthy check on your overall well-being. At the end of the day, no one else can set your goals and pursue them for you. Your confidence matters, and so does your health.