A Woman in Love With Herself Is a Powerhouse A woman in love with herself is a powerhouse-not because she exalts herself above others, but because she is deeply rooted in her God-given identity. Her strength does not come from ego, applause, or comparison; it flows from alignment. She understands that loving herself is […]
This morning, as I settled into my usual rhythm of prayer, scripture reading, meditation, and journaling, a gentle yet profound truth rose in my spirit. As I wrote to center myself, set the tone for my day, and release what no longer serves me, God revealed something that many of us overlook in our daily
Choosing Grace: The Emotional Maturity That Heals Us Read More »
As the year draws to a close, it’s natural to reflect on the goals we set at the start. Maybe some resolutions are still on track, some have slipped, and some feel like they were never truly started. The good news? It’s not too late. You still have a whole month to make a difference.
It’s Not Too Late: How to Finish the Year Strong Read More »
This past weekend, I joined my good friend Doreen Wachira for the launch of her powerful book, Inner Rise: Journey Beyond Trauma, right here in Nairobi, and I must say, it was truly one for the books! The book gently walks readers through the valleys of pain toward the peaks of renewal, offering hope to
My reflection on “Inner Rise” by Doreen Wachira. Read More »
Life is a journey of seasons. Some seasons come with joy, others with pain. Some bring clarity, while others leave us with questions. Over time, I’ve learned to recognize when shifts are coming, when change is unfolding and when newness is setting forth. In the past, change filled me with fear. But now, I lean
Embracing Life’s Shifts (Finding God in Every Season) Read More »
As a therapist, I often sit with people navigating the unpredictability of life’s moments when everything feels like it’s falling apart, and they wonder if they’ll ever have it all together. From my own journey and the countless stories I’ve heard, one truth continues to surface: life is not linear, and it’s rarely balanced in
Marriage is one of the most beautiful unions two people can share. It is built on love, companionship, shared dreams, and mutual support. But in recent years, I have seen more and more couples struggling not because they lack love, but because they are unknowingly carrying emotional wounds from their past into their present relationships.
When Wounds Walk Down the Aisle: How Unhealed Trauma Affects Marriage Read More »
This morning, as part of my daily routine, I sat down with my Bible and began reading. I found myself in the book of Ruth—a story I’ve read many times before, but this time something new awakened in me. I hadn’t planned to read all four chapters, but I did. And I’m grateful that I
Everyone Has a Unique and Special Journey Read More »
Life is always in motion. Like a wheel that never stops turning, it carries us through moments of joy, seasons of uncertainty, unexpected losses, and new beginnings. Some days feel like a beautiful sunrise — full of hope and clarity. Other days bring storms we didn’t see coming. This isn’t a sign that something is
We Were Never Meant to Fake It Somewhere along the journey, we picked up a painful lie: That there’s shame in starting over. That taking responsibility for our part in the story makes us weak. That if we just “fake it till we make it,” we’ll eventually be okay. So we learned to wear masks.
