Procrastination often points to deeper underlying issues. These can include:

1. Perfectionism
2. Fear of failure
3. Fear of criticism
4. Avoidance
5. Low self-esteem
6. Self-sabotage
7. Depression
8. Difficulty focusing

It’s crucial to identify the specific cause of your procrastination and address it. Keep in mind that chronic procrastination can lead to guilt, which may eventually contribute to depression.

Here are some strategies to help overcome procrastination:

1. Link tasks to personal goals.
2. Clarify your priorities.
3. Use goals to counter perfectionism.
4. Break large projects into manageable tasks.
5. Keep track of every to-do item.
6. Set deadlines for yourself.
7. Create an accountability system.
8. Reward yourself for completing tasks to boost motivation.

Choose one or two tips that resonate with you and observe your progress. If you’re feeling depressed, it may be helpful to seek psychotherapy or medical advice.