Reading as Self-Care
Reading is more than just a pastime; it’s a vital form of self-care. It’s one of the most effective stress-relievers, shown to lower heart rates, reduce blood pressure, and alleviate mental discomfort.
What makes reading so powerful is its accessibility. It can be seamlessly integrated into any part of your day, whether for just five minutes or as part of a nightly routine. For those struggling with depression, reading may offer a way to ease symptoms of mental illness.
Depression often brings intense feelings of loneliness, but books provide a refuge, offering characters—real or fictional—that readers can form strong emotional bonds with. These connections foster comfort and affection, much like the support one might feel from a group of friends.
In addition to its stress-relieving effects, reading promotes empathy and offers a temporary “escape” from the stresses of life. It encourages presence, forcing you to engage with the moment, which can help relax the body. For those dealing with depression, nonfiction books—such as self-help guides—can offer valuable coping mechanisms and self-reflection tools.
Reading can also have a meditative effect on the body, similar to deep relaxation, helping to calm both the mind and body. This makes reading a great choice for those struggling with sleep, as it can induce a state of relaxation that may lead to drowsiness, sometimes even before finishing the chapter.
However, it’s important to note that the type of reading material and your environment can influence this. While eBooks are convenient, their backlighting can disrupt sleep patterns, so switching to a physical book might be a better option for bedtime reading. Additionally, reading in a separate chair, away from the bed, can signal to your body that it’s time to unwind before sleep.
Interestingly, studies suggest that individuals who read for at least 3.5 hours a week have a 23% lower risk of dying within the next 12 years. In other words, reading regularly might increase longevity, debunking the idea that it’s simply a “lazy” hobby. Instead, it could be a key factor in leading a long, healthy life.