Did you know that nearly every day, someone loses their life to suicide? It’s a difficult and uncomfortable topic, but it’s important we address it and choose to offer hope through action.
Out of every ten people, at least one adult has considered or is considering ending their life as a way to escape the pain they feel due to life’s challenges. But suicide is never the only solution. Reaching out to a trusted friend or family member, or speaking with a therapist, can make a huge difference. Talking about what you’re going through can relieve some of the pressure and help you find healthier ways to cope.
If you notice any signs of mental health struggles in yourself or someone else, don’t wait. Reach out for support as soon as you can. Some of the signs to look for include:
- Withdrawing from family and friends
- Increased use of drugs or alcohol
- Changes in appetite
- Feelings of hopelessness
- Depression or anxiety
- Constant worry
- Extreme mood swings
- Low energy levels
- Decreased productivity
- Thoughts of suicide
If you’re experiencing any of these symptoms, it’s important to consult a doctor, who can guide you to a counselor or therapist for further support.